Lena Romero Briggs
My Story
Hello
I’m Lena Briggs—a certified hypnotherapist, men’s emotional health coach, and lifelong seeker of wisdom and meaning. My journey has woven together hands-on hospice volunteering, years of spiritual and personal discovery, and a deep passion for making a difference in how we approach men’s well-being. My exploration of alternative healing, energy work, and mindfulness led me to clinical Rapid Transformational Therapy, where I found powerful tools to help others unlock lasting change.
My coaching practice is grounded in compassion, deep listening, and proven techniques that honor the complexity of men’s inner worlds. Drawing from my own experiences—whether navigating family relationships, embracing cultural curiosity about Greece, or continuously learning through study and service—I aim to create spaces where men feel safe, understood, and empowered to express their fullest, truest selves.
Outside of my work, you’ll find me delving into music, word origins, vintage fashion, and community connections, with a heart for playful creativity and growth. My mission: to help others transform challenges into strengths and to champion a new model of emotional resilience, one conversation—and transformation—at a time.
I arrived at coaching through a journey shaped by deep curiosity, a desire to help others, and my own experiences with transformation. My hands-on work as a hospice volunteer gave me a unique window into the human heart—showing me just how much unspoken emotion and untapped potential people carry with them. Witnessing both pain and resilience in those final chapters of life inspired me to study healing more deeply, leading me to hypnotherapy, energy work, and personal development.
What matters most to me is creating spaces where people—especially men—can feel safe to be vulnerable, explore their emotional lives, and discover new strengths within themselves. I believe in honoring every person’s story and supporting them as they reshape patterns that no longer serve them. For me, coaching is about meeting people where they are, guiding with empathy and insight, and celebrating every step toward greater authenticity and self-expression. Ultimately, what matters is empowering others to live more wholeheartedly, courageously, and connected to who they truly are.
I first discovered coaching and personal growth work as a natural extension of the roles I was already playing in people’s lives. Long before I formally studied hypnotherapy with Marisa Peer or explored energy healing, I noticed that people instinctively opened up to me—often sharing their life stories within minutes of meeting me. This wasn’t something I forced; it came from an ability to deeply listen, to be fully present, and to create a sense of trust and rapport that people could feel immediately.
As I practiced hypnotherapy and energy healing, I realized that my gift for listening—and for holding space without judgment—was just as impactful as any technique. Coaching called to me because it brought together all the threads of my experience: compassion, curiosity, the drive to help others grow, and the skill of guiding conversations that can unlock transformation. For me, coaching isn’t just a profession—it’s a calling rooted in presence, empathy, and a true belief in the potential that lies within every person.
I chose to become a coach because it was something I was already doing in my daily life—offering support, deep listening, and guidance to people who naturally gravitated toward me. I realized that while my ability to connect and hold space was intuitive, I needed a more structured framework to create lasting transformation, both for myself and others. Enrolling in formal coaching and hypnotherapy training began as a path for my own growth, but as I started practicing the skills, something clicked: the feedback I received was overwhelmingly positive. People not only felt heard and supported, but also genuinely changed by our interactions. That confirmed for me that coaching was not just a personal journey—it was a gift I could share, turning my natural presence and empathy into a purposeful, professional calling.
I’ve faced my own life challenges that have shaped who I am—and because I know what it’s like to navigate uncertainty and growth, I’m passionate about making sure others never have to do it alone. My own healing inspires me to guide others on their journey.
My Work as a Coach
One powerful “aha” moment for me came during a practice coaching session. I realized that the simple act of being fully present—really listening without judgment—could help someone unlock a new perspective or possibility that had always been there, just waiting to be seen. In that moment, I understood that transformation doesn’t always require big, dramatic changes; sometimes, it starts with a single, genuine conversation where someone truly feels heard.
That experience showed me the impact of holding space for others. It was the turning point that confirmed my path as a coach, reminding me that our presence and intention can spark profound growth—not just for others, but for ourselves as well.
Working with me is an experience grounded in presence, genuine curiosity, and compassionate support. Clients often tell me they feel instantly at ease and understood, as I create a safe and nonjudgmental space for you to share honestly—no topic is too big or too small. From our very first conversation, you’ll notice that I listen deeply, ask thoughtful questions, and honor your story and unique strengths.
Our sessions are collaborative: you set the pace, and together we explore what’s most important to you—whether you’re seeking clarity, healing, or growth. I blend proven techniques from hypnotherapy, energy work, and coaching to guide you, but always with flexibility and respect for your individual needs. Expect practical insights, gentle challenges when necessary, and steady encouragement as you discover what’s possible for you.
Above all, you’ll experience a partnership where your goals and well-being matter most. My intention is for you to walk away feeling empowered, understood, and ready to step into new perspectives or actions that truly honor who you are.
My dream clients are open-minded, curious, and willing to try new perspectives, even if stepping into the unknown feels uncomfortable at first.
I’m especially passionate about supporting men who want to break through old patterns, discover greater confidence, and connect more deeply with themselves and those around them. Whether you’re navigating a big life transition, seeking greater self-awareness, or simply longing for a space where you can show up authentically, I’m honored to walk alongside you.
Ultimately, I’m inspired by clients who are honest, committed to their growth, and open to the idea that transformation is possible—even if they’re not sure how it will unfold yet. Working with people who are willing to be real, reflect, and take empowered action lights me up every day.
Clients who work with me often experience a powerful sense of being truly heard and understood—sometimes for the first time. Many notice they become more comfortable expressing their emotions, find clarity around challenges that once felt overwhelming, and start to build healthier, more authentic relationships with themselves and others.
With support and guidance, clients often report feeling more confident, grounded, and resilient. They develop practical tools to manage stress and self-doubt, break through limiting patterns, and create lasting changes in how they show up in their lives. For men in particular, working together can open the door to new levels of self-awareness, emotional freedom, and inner strength.
Above all, clients leave our sessions knowing they have a safe space to keep growing, exploring, and celebrating every breakthrough—small or large—on their journey toward greater fulfillment and well-being.
My intuitive listening—paired with the ability to build instant rapport—creates an atmosphere where clients feel safe to explore even their most vulnerable topics.
I integrate hypnotherapy to help clients access and shift subconscious patterns, while energy healing supports emotional release and balance at a deeper level. My coaching style is always personalized, blending direct guidance with compassionate inquiry, mindfulness practices, and techniques that tap into both the mind and body for lasting change.
You can expect a thoughtful mix of practical tools and reflective questions, all tailored to your needs—whether that’s breaking through old beliefs, exploring new goals, or simply finding greater peace and clarity in your day-to-day life. My sessions are never one-size-fits-all; I adapt my approach to best support your journey and honor your unique strengths and story.
My coaching style is warm, intuitive, and deeply collaborative. I focus on creating a safe, judgment-free space where you can be yourself and speak honestly about what matters most. I blend gentle curiosity with direct insight, guiding conversations that help you connect with your inner wisdom and uncover new perspectives.
Rather than prescribing advice, I ask meaningful questions and listen with genuine presence, allowing you to arrive at your own discoveries and solutions. I draw on hypnotherapy, energy work, and mindfulness, but always tailor my approach to fit your unique needs and goals. Above all, my coaching is grounded in respect, empathy, and a heartfelt belief in your potential for growth. Together, we’ll explore challenges, celebrate wins, and move forward at a pace that feels right for you.
Personal Touch
One fun fact about me is that my love language is quality time—I genuinely light up when I get to spend meaningful moments with others, whether it’s deep conversation during a coaching session or sharing coffee and laughter with friends. Another love language for me is touch; I appreciate warm hugs and the comfort of simple, caring gestures.
As for hobbies, I’m passionate about learning and speaking the Greek language! Exploring new words, practicing conversation, and diving into Greek culture is fun for me!!
A favorite belief I live by is that “killing doesn’t only happen when you take someone’s life—it can also happen through your words.” I’m deeply mindful of how powerful words are, and I believe it’s essential to speak kindly about ourselves and others.
Another reminder I hold close is: “When you point the finger in blame, there are three others pointing back at you.” This keeps me grounded in personal responsibility and compassion, encouraging me to reflect inward before judging others and to use my words to build people up rather than tear them down.
One thing people often say about me that always makes me smile is how smart I am ☺️—and how refreshing it is to have deeper, more meaningful conversations with me instead of sticking to surface-level talk. I love when people feel comfortable enough to dive into real topics and share openly. And, of course, I’m told I have a great sense of humor—something that adds lightness and laughter to every connection!
Vision & Impact
My bigger vision as a coach is to empower men (and anyone who works with me) to embrace their authentic selves, break free from limiting beliefs, and express their emotions with confidence and courage. I want to help create a world where vulnerability is seen as a strength, where deep conversations are welcomed, and where people feel truly seen, supported, and inspired to grow.
Ultimately, my goal is to spark positive change that ripples far beyond individual sessions—helping clients not only transform their own lives, but also positively impact their families, communities, and the world around them. I believe that by fostering greater emotional well-being and self-awareness, we all contribute to a more compassionate, connected, and empowered world.
If I could leave one message with the people I coach, it would be this:
You are more resilient, capable, and worthy than you may realize. No matter where you’ve been or what you’re facing, growth and healing are always possible when you allow yourself to be seen, supported, and true to who you really are.
Trust your journey, honor your story, and remember—it’s never too late to choose a new direction or become the fullest version of yourself.